You snapped at them again. Over something small. You had the time, you had the answer — but somehow "Not now!" came out anyway.
Or maybe it's subtler. Everything just... irritates. The mess. The noise. The fifteenth "Mom?" in ten minutes. You're handling it, but barely. And the guilt for feeling this way doesn't help.
Here's the thing: you can't give what you don't have. Not patience, not calm, not the energy to choose your response instead of just reacting.
This quiz helps you see where you actually are.
6 moments. 2 minutes. No judgment — just a honest look at your tank right now. Plus a free guide with quick recharge strategies that don't require a spa day or a week off.
While You're Here
Free tools to get started. Includes free action guide based on your result.
The Enabling Detector
These habits feel like helping. They're not. Check everything that sounds familiar.
This is just the beginning. The full book goes deeper — with action guides for each need type, scripts for when you're too exhausted to think, and the long-term strategies that actually stick.